I have a difficult time accepting compliments. My T compliments me and I have told her that she had to compliment me because I pay her. That was really unfair and I could tell I hurt her feelings. Then again, I think therapists are pretty smart. I believe they sense that someone sees the worst in themselves and it is their job to dismantle that negative cognition. Some intervention might be to erode the fear that one is unlovable or damaged. How better than to give a compliment. Maybe you'll start to examine your beliefs about yourself and you can come to realize that your therapist had the best of intentions to help you with your recovery.
My best to you as you journey through this difficult process.
__________________
Bipolar: Lamictal, and Abilify. Klonopin, Ritalin and Xanax PRN.
|