Quote:
Originally Posted by Jme399
I've been noticing this quite frequently lately. I'll be going about my day and then I'll start talking to myself as if there is a specific person in the room with me who I'm talking to. I'll play out a whole scenario and act it out before I realize what I'm doing. I catch myself in the middle of it and have to remind myself that it isn't real and I'm not really doing that (scenario). Is there a reason or name for this? Help please it's interfering with my everyday life.
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Do you spend a lot of time alone? I do, and talking to myself happens automatically, and sometimes it gets out of control, when I create an upsetting scenario. We are wired to talk to others and utter our voices. That is why I sometimes chant out loud, because I feel I am suffocating with the unspoken words inside me. I don't think it is something not normal. It is the way our brains cope with something unfulfilled, I guess.