I've been taking alot of therapy for the anxiety side of my Bipolar. To an extent the therapy has also done wonders for my Depression - particularly in improving my self esteem and sense of self worth. Alongside the intense therapy, my meds have been tweeked and I feel they are finally balanced and adequately helping me manage my illness.

I have mentioned intense therapy. I can't say enough how much CBT has been of benefit.

I have had some major exposures to my anxiety in recent weeks. I could not have managed them I don't think had it not been for the strategies and coping skills taught me in the therapy. I am so very thankful for it. The therapy is nearing it's completion and I admit I don't look forward to it's ceasation. But, the skills are there and I am confident of my ability to manage.

That is not to say I won't have setbacks. But, for the first time I feel somwhat in control of my life.