Quote:
Originally Posted by luvnola
I'd ask. It's not a secret and your t would be happy to give you information about you, I'm sure. And also, if you think the other dxs make sense, then go ahead and read up on them, and learn about what you can do to help yourself. Also, bring it up to t. I've had many conversations with ts about my dx and none have minded, even when I've told them I thought they were wrong. It leads to good discussions.
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That's just it, I haven't a clue how to ask. I don't know how to ask for anything. I don't know how to define feelings or even recognize what I feel. All I know is extreme rage.
T has me doing a mood tracker and it's one of the hardest things ever just to put a name to what I'm feeling and then figuring how extreme. My wife jokes and says she'll write my moods and give it to my T but I can't read it. I was thrilled when she said that I was like please do! Then she said she wasn't serious and that was just a let down. I can't recognize my mood changes or anything but she can and I thought that might help but she isn't going to.