That's just it, I haven't a clue how to ask. I don't know how to ask for anything. I don't know how to define feelings or even recognize what I feel. All I know is extreme rage.

T has me doing a mood tracker and it's one of the hardest things ever just to put a name to what I'm feeling and then figuring how extreme. My wife jokes and says she'll write my moods and give it to my T but I can't read it. I was thrilled when she said that I was like please do! Then she said she wasn't serious and that was just a let down. I can't recognize my mood changes or anything but she can and I thought that might help but she isn't going to.