Be as thorough as possible, when you trust your treatment provider things will come out that will determine if your in a dissociative state 24/7, so please journal , research everything ,so that they can determine if it is a symptom or if you have one of the disorders. The only way to improve is talking about it saying the words, when you trust, no matter how it sounds coming out of your mouth or how you might feel that your treatment provider might view you, it is very therapeutic..