I used to start a lot of threads when I was seeing my ex-T, looking back I see that my therapy with her was traumatic - I re-experienced feelings of trauma, and I didn't get much of an understanding from her about what I was going through, or support. So far my therapy has been just about ok with my new T (I've been seeing her for about 9 months). I've tended to feel pretty insecure, I've been hoping that over time I'd get more secure. Something about my session triggered me yesterday and I'm feeling terrible. Words cannot convey how bad I'm feeling. Life goes on and I'm fully functioning as a mother and in my job. Therapy is feeling pointless for me. I had such high hopes for it. I can't see that this helpful for me to feel so c***. I'm going through a trauma again. I can deal with it, that's not the issue.