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Would it be possible for you to write out what happened/what you want to talk about and give it to your therapist at the beginning of your session? You could even print your post out and give it to her. Or email your therapist if they allow it.
I didn't disclose specifics about my past abuse verbally because I always froze. It was easier for me at first to write it out and give it to my t, and we would talk about it from there.
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"You’ll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more than anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things." — Jamie Tworkowski
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