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Old Jan 28, 2016, 02:10 AM
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retro_chic retro_chic is offline
Poohbah
 
Member Since: Oct 2011
Location: Australia
Posts: 1,164
I've had this problem with all the other Ts I've seen but it is becoming more of an issue with my current T as she has a psychodynamic approach which is more in depth and less structured than the CBT and ACT therapy I'm used to. My T keeps asking me all these questions and I keep saying "I don't know" all the time because I have trouble thinking of an answer and I get really nervous and flustered. Even when I do know the answer I sometimes say that I don't know. She asks me questions that I haven't really thought about before and I just feel really confused about who I am now. She asked me how I would describe myself and even though I can think of a few things I said I didn't know because I just felt so confused and overwhelmed . I don't really know how to describe it but I feel weird. T has also said a couple of times now that I should be the one doing most of the talking and I just feel like there is too much pressure and I'm a bad client.
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Cinnamon_Stick, Emotionally Dead, Out There, queriesfort