I wrote stuff down for my T, and she reads it in session. Then she starts a discussion about it, sometimes I can say things, but it definitely makes it easier that she begins, and that she knows the background.

I've emailed too, and asked her to ask me about something in session.

It's still difficult. I thought I would bring it up, and we would talk all about it, but it hasn't worked like that. A little bit here and there. Life gets in the way!