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Old Jan 28, 2016, 04:06 AM
rainydaywoman12 rainydaywoman12 is offline
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Member Since: Feb 2015
Location: USA
Posts: 10
I also find it much easier to write it down. I have a really hard time talking to people and had a hard time bringing up abuse to my therapist.

Aside from writing it down, if you feel comfortable with it, you might suggest to your therapist that you would like to talk about something sensitive but that's its too difficult for you to talk about - It might help get things slowly started without feeling overwhelmed.