I'm glad that your recent session went well. Therapy isn't always comfortable nor positive.

How does the point in your set of 'rules' mention only your therapist can bring up topics, if you are able and comfortable to share.

The point about finger pointing is in your OP, you talked about how this makes you feel and your initial fight/flight response to want to run, so to speak.

Of course, with only hearing feelings with a piece of the puzzle, the general feel was....oh your T is out of line and encouragement of action upon that fight/flight.

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