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Old Jan 28, 2016, 06:30 PM
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Keegan2015 Keegan2015 is offline
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Member Since: Jun 2015
Location: USA
Posts: 409
I used to write in a journal quite a bit, but lately I've found that doing so actually stresses me out. My mind wanders to topics that are uncomfortable / stressful for me to relive and parse out into sentences. Kind of weird, I used to find journaling quite relaxing.

Do any of you keep a regular journal? I've been (on and off) maintaining one for about a year now. If nothing else, it's interesting to read back through and see the fluctuations in mood and types of subject matter covered during various periods.
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BP1
Substance Use Disorder -- Alcohol (In Recovery)

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