I used to write in a journal quite a bit, but lately I've found that doing so actually stresses me out. My mind wanders to topics that are uncomfortable / stressful for me to relive and parse out into sentences. Kind of weird, I used to find journaling quite relaxing.
Do any of you keep a regular journal? I've been (on and off) maintaining one for about a year now. If nothing else, it's interesting to read back through and see the fluctuations in mood and types of subject matter covered during various periods.
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--Keegan
BP1
Substance Use Disorder -- Alcohol (In Recovery)
900mg Lithium
15mg Temazepam PRN
"Just Because You're Paranoid Doesn't Mean They're Not After You"
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