Telling me that just because I had anxious thoughts and worries (they're...I guess something like intrusive, unwanted thoughts. That's the best way to describe them) didn't mean I was a bad person. Considering I was in a bad place for two years because these thoughts got really bad, that meant a lot. And telling me that at the end of the day, I was a good person. And saying in the end, it's our actions that define us. (Let's say I needed it. I've had...worries time and time again that I'm a bad person, or turning into one) And giving me ideas as to how to cope with my bad thoughts.