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Old Jan 28, 2016, 10:07 PM
Paracelsus Paracelsus is offline
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Member Since: Dec 2015
Location: Washington
Posts: 156
I also have the fear of death. I experience panic attacks and believe that I am dying frequently. The uncertainty of pre life and post death can be unsettling. Is there a hell or will I be reincarnated as a male baby chick at an egg hatchery ready to be minced by a big metal machine. It depends on eastern and western religion and to which you subscribe.

1 realizes other people with anxiety fear death constantly. Personally I always feel like I’m physically sick and going to die soon. Find comfort in knowing you’re not alone.

2 medications have risks and sometimes medication isn’t right for everyone. At best drugs can ease things a bit.
3 you need to enjoy each day as if it were your last. Be happy and mindful. Enjoy what you do have and be grateful for everything.

When it comes to death I would consider that you are 1 of many upon many. You’re not some evil person and you’re probably not the most moral being in the universe. You’re just an average ordinary person with an average ordinary fate.

Hope that helps