I am very comfortable talking to my T. I tell her everything that is bothering me. I still have some sessions where I shut down for like 5 minutes like my session today. It is very brief because I want to talk and get stuff out. My T is good at getting me to just get stuff out.

I hope you talk with your T and share what you have shared in this post. I truly believe that a therapist can help you the best when they know what is going on. Good luck to you!