Hey Pickle,

I've got anger to deal with too, but most of the time I don't know it's there. At least you know you're angry and what you're angry about. Or could there be something deeper that you haven't recognized yet?

You might be interested in a thread in Psychotherapy now about anger, and making a list of what you are angry about. My T wanted me to make a list of what I'm angry about, and I also made a column for what I'm afraid of with each thing. Can you figure out what you are afraid of when you get angry? A lot of people say that anger is a secondary emotion. There is usually fear behind it. Hence the connection to anxiety.

How are you doing now?

Rap