My results with meditation were meager. However, I always thought that if people at the meditation center were friendlier that it might have worked better. The problem with meditation is that some people try to suppress the thoughts and emotions that are problematic rather than releasing them and not engaging in them.

I tried affirmations (including praying and reciting mantras) with no benefits. My MD prescribed high doses of high vitamin D-3 but had no benefits.

If I had a better body (younger and healthier), I'd be playing tennis again. Physical activity that requires focus seems to help, especially if it is social in nature. The social aspect creates a support group and new, positive experiences and memories that replace the old ones. An introvert, social success has never been mine. I wish you all the best.