I distract myself with games, coming on PC and reading when I can. I've found meds to help as well. Klonopin helps me let go of repetitive thoughts.
Sent from my iPad using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
|