Dear T,

I've figured out what I think might be going on for me and why I feel so overwhelmed and scared. I think I'm stuck in 9-year-old mode and having to be an adult is too overwhelming. I hope you understand and know of some way to help me today.

And as much as I didn't want to, you're making it really hard not to love you for helping me and not yelling at me and getting mad when I'm upset.

See you in a couple of hours.