When it gets bad like this, remember that you've lived through every dark moment you've had so far in life. Which means you are really strong, even when you can't remember that or don't feel that way.

I've had similar feelings when I'm really low in my cycle - like I'm already half-dead and am just a shell or something. If it helps you, keep writing your thoughts out here, where it's a safe place and people understand you. Where no one thinks they know you better than you do. Where people get that they might not have the answers, but are willing to hear your voice and your experience anyway.

Writing this kind of stuff out here helps me...maybe it helps you too? We're listening.