I'm day two without a shower, but I have somewhere to go tomorrow so that will easily come to an end. But I struggle with that same problem. It doesn't help that I telework, so it's easy to go days without a shower. My room is a mess, but I just don't feel like clearing it up. I don't really feel depressed, I'm definitely not hypo, I feel as though I'm taking everything day by day. When I was in PHP, I was told that it may not be possible to clean my entire room at once. It can be overwhelming and it will stay that way. Do a little at a time. I did exactly that and I was able to see my floor again . As far as the showering part, it's such a struggle. I have no where to go, so what's the point of cleaning up? Well I bought some new shampoo and conditioner. I was anxious to try and so that helped for a few days (I was exhausted beyond possible today so I didn't). So I guess buying some fun shower accessories, different smelling soaps and shampoos can help to break the cycle by switching it up. I started using my other bathroom for a change of pace too.
But there is nothing wrong with you. We all go through these phases. You're amongst family.