I just started with a new therapist. She wants to try EMDR so we're working on the set up process of that but also talking about stuff. I had a rough week and a really weird/scary experience with flashbacks and so we talked about that some.

I get that we have to do work before doing EMDR so it's safe but I really just want to try it and also talking about the preprations makes me feel like I can't deal with the immediate issues going on .That's what my therapy is like.