I've been working on breaking my need to obsess and ruminate over things - and I'm a whole lot happier for it. Suddenly I now see more positive and I think I'm a nicer person to be around as a result.

What was the answer? A really good therapist. Intensive Cognative Behaviour Therapy (CBT), practicing Mindfullness, and a small dose of Citalopram. Perhaps even the Aromatherapy helped. So too perhaps the therapy lamp.