The immediacy of the matter concerns me too. Anxiety grows, maybe it is feeding into the thoughts of death and further thoughts. I have sort of taken care of all the negative emotions that I get by now, I just don't give them any names, I chase and try to find the exact point where those emotions arises, I don't call it caging the emotions, I negate the negativity, so when something like anxiety, fear hit me, I feel less and I can think that they affects me less. I have worked on my change of perspectives a lot last year, it's starting to pay off a bit. Using cognitive reasoning. That happened yesterday, or maybe it was today. I just don't usually listen to myself so that was a great feat for myself. Any point in the future is unknown, coping with and working on my own emotions are all I can do.
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