ahhhhhh I have a problem with using the word wrong.

I have had a really really hard time even identiying my feelings, or acknowledging that they exist....so if someone said they were wrong I would just bury them again, a not productive thing.

I don't think that it's as simple as saying a particular emotion doesn't serve us anymore. However, I do understand the concept. For example, my dissociation in the form of confusion doesn't serve me well as an adult. It was a survival mechanism that developed during an abusive childhood. But if I think of it as wrong, then it only makes me feel bad, as if I did or am doing something wrong. So, maybe I need to think of it as a remnant from my childhood that I try to become aware of. And integrate into my adult self.

Does that make sense?

1 week 2 days till my next T appointment
5 days till I can call T