T has been trying to help.

I on the other hand seem to dismiss the things that she asks me to do instantly. I do try it eventually... But I just wondered if anyone else struggles with their T Introducing a new thing?

I am still not keen on the mindfulness while I keep getting flashbacks...

But tonight I actually tried the painting and it was quite relaxing and I actually enjoyed it. Ok the paintings are rubbish- but I don't think T was thinking of perfection when she asked me to try it...

So yeah... Anyone else do this? Or any ideas of why? (OK the second question is a long shot)

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