We have touched on it. Especially with the mindfulness because I do see the merit but actually I am struggling quite a lot with flashbacks.
Also I have explained that I find it a bit difficult to understand how I'm supposed to 'lovingly and gently let a thought or memory go'.

We touched slightly on my tendency to say no before giving things a shot. I don't agree with her initial assessment, not fully anyway. Part of it may be true but it's not the full picture.

I will discuss it more with T on Wednesday, I just wondered if anyone else struggled with it

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