Hi Rap,
That's interesting about listing the things your angry about and then adding the column for what you fear. I'm going to try that.
I'm really trying hard to curb my frustration/impatience but it's slow going. I'm trying to meditate. I can't seem to sit still for more then 10 minutes to meditate. I need to work on disciplining myself.
I'll check out the psychotherapy thread. Thanks. Hugs.