Quote:
Originally Posted by Argonautomobile
"Lovingly and gently let a thought or memory go" would drive me to violence.
Like, oh, of course! I should let it go. How did I not see in all these years suffering from crippling intrusive memories that I should just let it go. How did that never occur to me?!
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That is pretty much exactly what I said to T- along with- "if I could just 'let it go' I wouldn't be sat here paying you to help me deal with it"
She did agree that some of the advice in the books is a bit 'knobby'. I didn't have the heart to tell her that her email responses are just as 'knobby' so left it
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