You won't stabilize until you're clean of the K-pop. If no one will intervene and you can't go cold turkey on your own, ramp down with steadily increasing doses of videos of American arena rock... Night Ranger, .38 Special... Styx. I witnessed an off-label K-pop exorcism in Gardena that relied unsuccessfully on flood doses of REO Speedwagon; unfortunately for the victim, Speedwagon triggers receptors in the brain previously thought by researchers to be exclusively sensitive to Korean pop. The week-long effort resulted in nothing beyond a busted vintage 8-track player. Roll with the changes.