Quote:
Originally Posted by ManOfConstantSorrow
Perhaps your T means you could be loving/gentle to yourself? I have noticed that people use hurtful memories to beat themselves up for reasons that may not be helpful? Just a thought.
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No it's in the book 'lovingly and gently let the thought of memory go' while breathing in and out
She does say I should have more compassion for myself... But the book is the one telling me to acknowledge these things and let them go.
Trust me when I say that I could go the rest of my life without seeing or feeling what I do in a flashback- it's kinda why I go to T... To stop them, hopefully.
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