how do you guys cope with feelings of immense shame over things you've done and/or things that have happened to you and your body?



i look back on the things i did with horror and total embarrassment. like i deserve to be quarantined from others. i cant even look at myself in the mirror without feeling extreme self hatred. i feel so disgusted with myself... i

fear my therapist is disgusted with me. i feel like he probably doesn't want to be in the same room as me. he probably doesnt want me to touch his stuff or sit on his couch because i am so nasty. it feels contagious like i will infect others with how disgusting i am.

what are some ways you guys have found to cope with these feelings? or am i the only one that feels this way? i guess i just feel alone and stupid... just gross.