There was a relatively mild inconvenience at work today that I got sort of irrationally worked up about -- a coworker couldn't cover a meeting for me so I had to reschedule a pdoc appointment later in the month. I constantly help her with **** and I thought that this was a pretty minor request. Bleh whatever, not really a big deal just kind of frustrating.

I got in a pretty intense cardio workout after work. Trying to get to 155 lbs or lower by the end of February. I'm at 162 right now so that should be a very obtainable goal.