Quote:
Originally Posted by klauritzen
Like most people I don't trust myself. Because of this I set myself up for failure, drama, tragedy and all other things that make us not want to do anything at all.
I have read articles and books and talked to people.
I have gotten advice about listening to my inner child, doing things she desires to build trust in myself and the adult things that I know I need to do and don't always feel like doing.
I have been told to just *be* trust worthy, to do things to build trust with others and to be aware of the results of that.
Journaling on following intuition rather than just logic, is another piece of advice.
What are ways that you suggest or have done to cultivate trust in yourself?
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You know the trust fall...which supposedly builds trust...reality...fall back and depend on someone catching you....Known catcher is "protecting" back. Unknown catchers...stalk and attack behind back...space invaders...
Started walking backwards....lines and swerves and funny steps and fingers swaying and flowing ........physical outer door and sides spaces....opening outside learning to trust inner voice.....and sensory perceptions.....
I knew positioning and surroundings...I was not aware...most are unaware of self positioning...back near wall then "felt" cornered and boxed in then fought way out. By walking stepping back.....started spotting someone background unaware self corning.....and more.