Hi JohnCrow,

I'm so sorry this incident upset your applecart so much. People can do a lot of harm and not even know it.

I agree, depression is the biggest amplifier of any negative event and we need to find ways to challenge our thoughts about it so we can rebuild ourselves. ( I'm talking to myself as much as anyone else).

I hope you can work towards the frame of mind you were in before. You achieved it once, so it is possible.
Is there anything you can think of that you did to find the positive place you were in? Self talk? Other things you did?

Good luck and best wishes ❤️