I used to think about therapy too much when I saw my ex-T, i think therapy was a stress for me then, it was confusing and unsettling. With my new T (I've been seeing her for about 9 months), my therapy doesn't intrude so much on my life. I'm working on a lot of stuff in my therapy, but I'm more settled in general between sessions (with the occasional blip like last week when I posted that I was triggered). I have a really good T now.