I feel like that every single week and I've been seeing my T for a year. For the past few months though I've been way more stressed and last week I was able to tell my T a bit of it because I was having anxiety attacks almost everyday and at one point it got extremely bad. I haven't really told T other things that I want to talk about and theres like a list of 10 things. It feels horrible to keep them all in but I've been like that my entire life.
I think it's good to talk to T about daily life because it helps you out with releasing the stress and getting the help you need.
I just have to learn how to take my own advice :P