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Old Feb 03, 2016, 05:34 AM
ThingWithFeathers's Avatar
ThingWithFeathers ThingWithFeathers is offline
Poohbah
 
Member Since: Aug 2014
Location: An imaginary place
Posts: 1,263
I guess I'm asking this because I don't really understand my own feelings and emotions. I block them because I see them as too overwhelming to handle

What do you do when you feel ...

Sad? Angry? Ashamed?

How do you recognise, sit with and process these emotions? How do you work through the emotion?

Any experiences, advice or answers would be really appreciated.
Hugs from:
avlady, shezbut