Last session we got into some pretty deep stuff and at one point it felt as if the room was getting smaller and smaller and I had the urge to ask my T if I could leave the room and get some air then come back.

I didn't do that however and just sat through the entire session feeling extremely anxious.

Have any of you walked out of session before? What did T say/do? Did you come back?

If I left anything out of the poll options feel free to add anything you like

Thanks!