|
When I was doing trauma work it got too intense and I couldn't sit in a closed room any longer. I ran outside where I walked around a bit and went back about 5 minutes before time was up. she said she understood and gave me some calming relaxation exercises for home work.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|