Quote:
Originally Posted by Cinnamon_Stick
Thank you. I hope you can become more assertive. Maybe it's something you could ask your T for advice about.
I am sure your T won't mind if you step out. Are you going to tell her first?
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The thing is, after my last session, I sort of realized that I never say what I feel. Last session like I said, was so hard and intense that I wanted to ask my T if I could step out.
Yeah I dont think I would run out or stomp out or anything like that, I would just kindly ask my T if I could go into the hallway for a while alone to gather myself. I know this is stupid but I'm actually anxious about asking if I need to because what if my T says no? What if my T says that we should work through it in the session? I know Im overthinking this way too much but it's still a thought.