I forgot tramadol was switch to the narcotics list last year. I'm an addict too, meth, but I've been clean 15 years so I guess that's why my doc is ok with my meds. You can try over the counter things like muscle rubs, Epsom salt baths before bed, no caffeine after 3 or earlier if possible. Vibrating pads were my savior when prego. The ones for your back. Even the icy hot patches I would stick on my calves. Any sleep medications made it worse like over the counters that benedryl in them as most of them do and even prescription sleep pills ambien, there was another but I forgot the name. mine is dopamine receptor related and in my whole body if yours is mild you might be able to use Otc methods for relief.

No matter how small, a positive change deserves to be celebrated!