|
I've been working out guys....just haven't logged. I went on: Feb 1st treadmill 1 mile and elliptical 1 mile. Feb 2nd treadmill 4 miles bike 5 miles. Today I walked for 1-1/2 hours at the mall
Sent from iPhone 6 Plus using Tapatalk
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
|