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And make sure you are sleeping. Bad sleep means instant paranoia for me. I have been symptom free but have started working 11-7 for past couple weeks. I have been making sure I get sleep but its not always possible to get the right amount. This am at work I started feeling like my new coworkers were laughing behind my back and I by the time I got to dunkin doonuts after i left.....well of course the whole D&D were laughing at me. I felt like Stephen kings CARRIE
"They're all gonna laugh at you!!" Lol
I went to bed and woke up fine
I know science says the circadian rhythm thing is a big part of bipolar and as you said so isn't a brain in overdrive. Sleep helps sooooo much
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I used to rule the world
Seas would rise when I gave the word
Now in the morning, I sleep alone
Sweep the streets I used to own
I used to roll the dice
Feel the fear in my enemy's eyes
Listen as the crowd would sing
Now the old king is dead! Long live the king!
One minute I held the key
Next the walls were closed on me
And I discovered that my castles stand
Upon pillars of salt and pillars of sand
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