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Originally Posted by BlueInanna
Thank you. So distress tolerance skills.. I have not done that one before. Would I pretend I'm somewhere doing something soothing? Pick a different reality?
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Well the one that I use is using candles and listening to Sarah McLaughlin, while using my essential oils while drinking chamomile tea. Try to flood the senses. I haven't been that paranoid though in a long time. You can also try grounding skills. They have a good list of them on the PTSD forum.
How are you doing?