Quote:
Originally Posted by Out There
My T used a machine ( headphones and vibrating paddles ) so sat back from me with no proximity or touching. He was fully aware that people with trauma don't always like to be approached or touched ( I don't ).
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Mine too.
I've done EMDR, and even though it seems like this big scary giant, it's not. I actually found it to be helpful with my trauma...and the cool thing was we'd start with me thinking about the trauma, but as the things in my hands buzzed and the headphones beeped, my mind would wander, and we'd talk about that stuff too.