My therapist has recommanded I try to do some EMDR therapy with someone else because of some trauma that she can't treat.
I will keep seeing my T once a week while doing EMDR maybe once a month.
I can't afford to go more often as it's quite expensive and I pay out of pocket for all my therapy.

I haven't yet begun but I'm a bit suspicious of EMDR to be honest and was wondering whether some people here could shed a light on the practice by recounting their experience: what did you do? for what? did it work? how often did you go? did you find it useful?

I've read the wikipedia page on EMDR and well, the results are not always there apparently according to Wiki but perhaps I'm wrong and should just embrace the whole thing and see how it goes.

Thanks in advance.