I was the same as a kid. My parents never stopped me from getting what I wanted to eat so I'd just keep going.
Some days I spend all day thinking about what I'm going to eat during the day. When I go to work instead of just taking a sandwich for lunch I'll take all kinds of things so I feel like I have a choice. But then eat most of it anyway.
Just recently my depression has been getting the better of me so I've not really been thinking about food so much. I just seem to be stuffing things in my mouth randomly and without thought.
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