At the moment I take about 2mg of Clonazepam a day but I am trying to wean off. Years ago I had a Valium addiction and it was hell to get off so I know I am in for a ride. Benzos are very helpful short term but tend to turn against you in the long term as you need higher doses to get the same effect and then coming off can be tough. Still, I have found them indispensable at times. Very helpful when severely anxious.